Free Physical Activities Workbook from AARP
Motivating your clients to increase their physical activity isn’t easy. AARP’s Physical Activities Workbook shows older people how to add physical activity into their daily routine based on their different needs and lifestyles. It also teaches them how to start safely, set goals, develop a support network, find motivation and overcome barriers. The workbook is based on AARP’s Be Active for Life Handbook, which won a 2004 Silver Award from the National Health Information Awards Program.
Thousands have used the workbook successfully! In a survey, 82% said the workbook encouraged them to be more active, and 72% said it helped them set goals.
The workbook is divided into easy-to-navigate sections. Following sections on getting started, safety issues, and readiness, readers are directed to the section that matches their stage of readiness to begin their physical activity program.
Many health and fitness professionals have used the activities and exercises from the workbook in their programs and classes. Order the free workbook today and help your clients discover new ways to be active!
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We are committed to protecting your privacy and want to make sure that you understand how your membership information is used. We also want you to be aware that you have choices about how we use this information.
What Information We Collect
When you apply for membership, we ask for basic information such as your name, contact information, and date of birth. We keep track of your participation in AARP activities and member services so we can understand our members’ interests and evaluate the effectiveness of our offerings. We also collect demographic information from other sources to help us learn more about member characteristics and needs. As explained in the Questions and Answers below, we may ask for additional information in your visits to AARP.org. All of this information helps us better serve our members and improve our programs.
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